To defeat viruses and prevent them from throwing you into bed, it is important to strengthen your immunity. Experts recommend that you start the morning with a turmeric drink, as it is extremely healthy and nutritious, antioxidant, with a high anti-inflammatory effect.
Preheat a cup of water, but not so that it boils or boils. Add a teaspoon of turmeric, half a lemon juice, a quarter teaspoon of honey and a teaspoon of coconut oil and mix well. If desired, pour cinnamon or organic cocoa, on top of a teaspoon, to sweeten the beverage.
Turmeric will fall to the bottom of the cup, so mix the water all the time while drinking it to take full advantage of the yellow powder.
