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If you often struggle with hunger and often go for snacks between meals, the problem is probably choosing the main meal.
You eat less
It is possible to choose foods that break down quickly and quickly raise blood sugar levels, but also lead to rapid falls and hunger. With the right food choices, you can easily handle it.
1. Salad - If you want to protect yourself from overeating, eat a small portion of salad before a meal. Only a cup or two of salads served as an appetizer is needed to get the signal to your brain that you are getting the calories and nutrients you need. Starting a salad meal is a trick that helps you eat less afterward and be satiated. Also, the salad will stimulate digestion, since fiber from the vegetables stimulates bowel peristalsis.
2. Water or Vegetable Soup - Have a large glass of water fifteen minutes before a meal or between meals when you feel hungry. Often, the thirst that we do not recognize is behind this feeling. Water suppresses appetite, ie research shows that people who drink two glasses of water before a meal ingest 75 to 90 calories less during a meal than those who do not drink water.
Warm soup
And hot vegetable soup is a good choice for an appetizer, as it will provide valuable nutrients with low calories and cause the stomach to send signals to the brain that you are getting them before you even start eating.
3. Eggs - Research has shown that an egg or two for breakfast helps you feel fuller all day than when you eat cheese or salami rolls with the same amount of calories.
Almonds and seeds
A handful of almonds is a rich source of antioxidants, vitamin E and magnesium, which enhances the feeling of satiety. But they do contain a high proportion of calories, so be careful. The sense of satiety is also supported by flaxseeds, which are a good source of fiber and essential fatty acids. They provide energy and help you stay full for longer, and you will get the most out of them if you grind them before eating. Both nuts and seeds can be added to yogurt or salad.
